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Is MSG bad for you? What chefs say about monosodium glutamate

Is MSG bad for you? What chefs say about monosodium glutamate

Is monosodium glutamate, the oft-vilified umami-boosting seasoning better known as MSG, dangerous to your health?

Exotic Deadly: Or The MSG Play by Keiko Green takes on this hot-button issue and presents us with a resounding answer: Nope.

In 2020, Merriam-Webster finally updated its entry on ‘Chinese restaurant syndrome’ from an antiquated, unfounded, and offensive critique of Chinese food, as a result of backlash from the public.

The FDA says that MSG is generally recognized as a safe food additive. Famous chefs and authors have reviewed MSG — and the controversy surrounding it, too. Here’s what they have to say.

“Chances are, you’ve eaten some MSG within the last 24 hours. Glutamate is found in all kinds of foods, like Parmesan cheese, green peas, and tomatoes.”

J. Kenji López-Alt
J. Kenji López-Alt
Author, The Food Lab

“Whenever I make fresh popcorn, I season with salt, black pepper, and a sprinkle of MSG … If anyone gives you shit about MSG, just give them a bag of Doritos.”

David Chang
David Chang
Chef, Momofuku

“Monosodium glutamate (MSG) is everywhere … it’s ridiculous that Chinese restaurants have to post signs saying “NO MSG” to appeal to customers who consume it in so many other forms. The automatic association of Chinese food with “the mysterious ‘white powder’ of the Orient,” as The Joy of Cooking introduced MSG in 1953, has everything to do with race and stereotypes.”

Brandon Jew
Brandon Jew
Chef, Mister Jiu's

“First of all, MSG is delicious. Second of all, calling it Chinese Restaurant Syndrome is really ignorant. MSG is in ranch dressing!”

Eddie Huang
Eddie Huang
Chef, writer, TV host

“I hear MSG is some sort of evil demon for food. I don’t get that. We have a fermentation lab, and we breathe it in every day. We have 3,000 pounds of homemade MSG in storage.”

René Redzepi
René Redzepi
Chef, Noma

“I like MSG. I don’t react to it – nobody does. It’s a lie, man. You know what causes Chinese restaurant syndrome? Racism. ‘Ooh I have a headache; it must have been the Chinese guy.’”

Anthony Bourdain
Anthony Bourdain
Chef, writer, TV host

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